Life

6 SIMPLE STEPS TO MEDITATION

  Since sharing parts of my morning routine on Insta-stories, I’ve come to understand that there are many who’s interested in meditation and its benefits. Yes, meditations brings both physical and mental benefits. It decreases anxiety, blood pressure, ny tension-related pain, such as, tension headaches, ulcers, insomnia, muscle...

Take care

  A few days ago, I had the pleasure to attend Josefin Bengtsson yoga and meditation class. Josefin recently dropped her book Yoga och meditation, a book with traditional and new yoga poses. Recipes and lots of inspiration!       We started with meditation with blindfold, shaking our bodies to...

Thankful for…

With John-John and Chrystelle Fashion month started with a day party with Zalando, ever since things have been moving forward in such a fast pace that I barely can remember when the last time was I didn't have to wake up to the sound of the...

Off The Grid

    These past months, I’ve taken a much slower pace with keeping up with publishing new posts. It’s been a time for closure, reflection, contemplation and new perspectives. That being said, it may appear as I’ve been missing in action meanwhile I’ve really just trying to...

Instagram Feed

Menu Title